Other studies of intermittent fasting have found the following: Short-term fasting, in which people eat during a 48 hour window, may lower blood sugar levels and reduce weight in people with type 2 diabetes.

When following this diet, a person will eat only one meal a day.

Although this diet plan may offer a fast weight loss solution for some people, the risks may outweigh the benefits.

In this article, learn more about what it means to eat one meal per day, and find out more about the possible benefits and risks.

What is the one-meal-a-day diet Share on Pinterest The one-meal-a-day diet requires a person to only eat during 1 hour of a 24-hour day.

The one-meal-a-day diet is a weight loss plan in which a person eats only one meal per day.

On this plan, they will not eat or drink anything containing calories for most of the day.

It alternates long periods without eating or drinking anything containing calories with short time windows for eating.

The diet utilizes a type of intermittent fasting called 23:1.

Most people who follow this diet eat their meal at dinner time, then fast again until the following evening.

Other research contradicts these conclusions, suggesting that skipping breakfast may actually be a beneficial strategy for some people in managing overall calorie consumption.

For those who intend to eat breakfast and lose weight, learn which breakfast foods are best in this article.

What should a person eat on this diet There are several versions of the one-meal-a-day diet.

Some suggest eating healthful, nutrient-rich foods, but most allow people to eat anything they want during their single meal.

Benefits: What does the research say People who follow the one-meal-a-day diet believe that it offers numerous benefits, such as the fact that: People can lose weight rapidly.

The diet is easy to follow because there is no need to count calories.

However, there is little evidence to support the notion that the one-meal-a-day can aid weight loss.

One study in a review suggests that intermittent fasting may help people lose weight, though the authors also warn of multiple risks, such as rebound body fat increases.

Only one of the included studies focused on the one-meal-a-day pattern.

Participants in this study ate their daily calories during a 4-hour window in the evening.

Many saw improvements in fat mass and body weight, while others had increased cholesterol and blood pressure.

Other research, meanwhile, has concluded that alternate-day fasting was no more effective than a calorie-restriction diet in terms of weight loss, keeping weight off, cardiovascular risk, or being able to stick with the diet.

Once A Day